STEPS AND DISTANCE
Tracks your steps and distance from steps.
Reminds you with vibration to get up after 55 minutes of sitting and add active breaks to your daily routines.
Lets you know exactly how many calories you’ve burned. The individual algorithm is based on your data: weight, height, age, gender and the intensity of physical activity.
Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal. Breaks up your activities into five intensity levels: resting, sitting, low, medium and high.
Automatically tracks your sleep time and quality. See and learn from your sleeping patterns in Polar Flow web service and app.
Vibrates and notifies you about incoming calls, messages and calendar reminders.
Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal.
Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy.
Lets you know exactly how many calories you’ve burned.
Gives clear guidance on how to get into shape faster. Polar H7 required.
Motivating feedback straight after exercise. Polar H7 required.
HEART RATE DURING TRAINING
Shows your current heart rate with the touch of a button during training. Polar H7 heart rate sensor required.