Heart Rate Chart
Conveniently calculate your heart rate training zone at a glance using the zone chart. Or use this poster's formula to calculate a more precise and optimal zone that you measure over time.
Rating of Perceived Exertion
A detailed scaled chart; including a 0 to 10 scale, performance zones, exertion levels, examples of activity, talk & heart rates. This chart compliments the Heart Rate Chart. (Posters) Laminated; 24" x 36"